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13 Killer Kettlebell Exercises Plus 60 Kettlebell Movements

Killer Kettlebell Exercises

Two amazing kettle bell workouts featured from our Bullet Proof Program. Plus 13 Killer Kettle Bell Moves plus a list of over 60 kettle movements/exercises broken down by single and dual configuration.

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WOD 751 – Origins II

20 minutes to complete 12 rounds of

  • 10 hip elevated pronated kettle press into turkish getup into 5 Bent Press into 10 snatches into 9 alterating swings, one snatch and follow turkish getup back down to pronated press. Client should not put down the kettle at any time

20 reps – switch arms every two reps with 30 second break between sets.

  • 2 American Kettle Bell Cleans
  • 2 Russian Kettle Bell Cleans
  • 1 Hand Anyhow with 3 curls

WOD 752 – Origins BB1

4 Rounds 8 minutes per round

  • 12 Snatch Deadlifts 135#
  • 6 Barbell Olympic Cleans 135#
  • 20 Plyometric Squats
  • 30 53# Kettle Bell Swings
  • 10 Handstand pushups or 3 Handstand walks
60 Kettlebell Exercises 1 Arm Double
1 Leg Deadlift + +
1 Leg Deadlift into Russian Step up +
1 Leg Marx Row + +
Alternating Cleans +
Alternating Side Clean +
Alternating Suitcase +
Alternating Swing +
Alternating Windmill +
American Clean and Press + +
American Snatch + +
American Swing + +
Arm Bar +
Bell Crush Curl +
Bent Arm Bar +
Bent Press +
Concentration Curl +
Deadlift +
Double Bent Over Row +
Double Guard Squat +
Figure 8 +
Figure 8 to catch +
Gladiator Getup with press +
Goblet Squat +
Good Morning +
Gunslinger +
Halo +
Halo in Half kneeling +
High Pull +
Hip Clean into Pistol grip press +
Hot potato twist +
Inside outside Swing +
Iron Cross +
Jerk + +
Jumping Swing +
Lateral Swing +
Lawn Mower +
Lunge + +
Outside Swing +
Pistol Snatch (arm fully extended to top) +
Plank with uppercut +
Press + +
Push Press + +
Renegade Row +
Rolling Deck Squat +
Russian Clean and Press + +
Russian Situp +
Russian Snatch (Hard Style) + +
Russian Swing + +
Russian Twist +
Side Clean +
Side Clean to bent press +
Skater Lunge +
Squat Crusher Curl +
Sumo Deadlift High Pull +
Swing to Flip Catch +
Swing to palm +
Turkish Getup +
Two Hand Anyhow + +
Walking Swing +
Windmill + +
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