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Clubbell training improve functional movement

Clubbell Technique and Faults

A video demonstrating  clubbell training for building core, shoulders, and hip strength. Video also demonstrates faults you might encounter when A video demonstrating two power club bell movements for building core, shoulders, and hip strength.

The clubbell two handed swing improves core, glute, and shoulder stabilization. When performing this exercise there are many small nuances such as wrist and hand position, spinal alignment and active shoulders.

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