Exercise Movements

XT60 Exercise Database List Full
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Our library and database contains over 300 exercises from kettles bells to cook bands to bosus to barbells.  Lessons include information on technique, various scaling options, and cues to execute the technique properly. While can preview the barbell lesson, all other lessons require a user id to view the videos.  Register your account here.


Barbell Exercises (Preview)

Barbells are probably the single most versatile tool. They are simply a must for strength training, and can be used to work one rep max because of the quick changes in loading that are possible.

TRX Suspension Training Exercises

When you want to build core and shoulders, the TRX is one of the best tools on the market. Think you are too strong for Suspension Training? You haven’t trained with Paul. CrossFitters … bring it.

Landmine Exercises

The landmine effectively turns the barbell into axis limited fat grip dumbbell. Equipped with some unique strength movement patterns, the landmine builds core and provides a refreshing alternative to strength training movements.

Clubbell Exercises

The Club is a powerful grip, shoulder, and wrist training tool. It also functions as a diagnostic tool for asymmetrical shoulder weaknesses. In addition, it make a great tool for rehabilitating shoulders, elbows, and grip.

Exercise Tubing

Probably the most powerful foundation strength training tool on the market. Exercise Tubing help correct shoulder and core problems rapidly and consistently.

Functional Trainer Exercises

The Functional Trainer (we use a Cybex Bravo) is one of the most versatile strength training tools on the planet.  It is immensely powerful for rehabilitation as it allows for isometric movements to rapidly adjusted. Loading Videos...

Sand Bag Exercises

Learn how wield the awe inspiring SandBag. We are Sand & Steel after all, and no one knows them better than us.

Glute Ham Roller GHR

GHR Glute Hame Roller

The Glute Ham Roller is a small but powerful and versatile device for working core and posterior chain. It can even work chest. Add a resistance band to scale up or scale down movements.