Technique and Strength test examines your strength and technique across Barbells, Kettlebells, TRX, and Bodyweight Movements
The Level 1 Personal Training Certification tests all the skills knowledge that you need to be successful at any gym. In 90 minutes you'll have a roadmap of exactly which areas you are stronger in, and which areas you can use a little more experience. Plus, if you are interested in working at Sand & Steel, you'll automatically be enrolled in our Mentorship Program if you score 50% or higher on the exam. Brand New to Coaching and Personal Training? No experience and no certifications? Take our Level 1 Prep Course, and learn the right way to coach and train. The Level 1 Exam tests the eight most crucial areas of personal training: Technique and Strength, Exercise Corrections, Exercise Scaling, Anatomy, Mobility, Personal Training Knowledge, Nutrition Knowledge, and Programming.
The Movement Corrections Section has you watch videos of movements with faults or flaws in the movement pattern. You’ll need identify the flaw, and suggest a cue or correction to fix the movement problem.
The Movement Scaling Section has you identify easier versions of foundational movement patterns like the push-up and the squat.