Ankle Mobility Overview
The ankle is the first joint in the body that requires healthy range of motion in order to sustain normal muscle tension relationships. Ankle mobilization helps muscles that improve function of the knee, and pelvis. The below mobility movements can be performed as a warm-up or as active recovery day to reduce soreness and improve muscle elasticity.
5 Mobility Movements for Ankle-
Improve your ankle mobilization
Heel Cord Band Distraction Stretch