Technique and Strength – Entrance Exam

The Technique and Strength Portion will test your ability to demonstrate proper technique on the below exercises. In addition, each exercise will have a recommended weight or reps associated with it. You’ll need to score at least 70% to pass this section.

  • Overhead Squat
  • Barbell Olympic Snatch
  • Barbell Olympic Clean
  • Deadlift barbell 1.5x BW
  • Romanian Barbell Deadlift
  • Pullups
  • Muscle Up
  • Ring Dip
  • Dumbbell Jerk
  • Kettlebell Turkish Getup
  • Russian Kettlebell snatch
  • Dual American Kettlebell Olympic Clean
  • Toes 2 Bar
  • TRX Atomic Pushups
  • TRX Bicep Curl
  • TRX Pushup
  • Handstand Walk

Back to: Entrance Exam and Interview