The coaches here truly go above and beyond with every single client and every single workout they coach. Having gone through the mentorship program and becoming a certified personal trainer by Sand and Steel, I have completely changed the way that I view other training methods that I have experienced. Growing up an athlete I thought I knew a lot about staying fit and active, I have never been more happy to have been proved wrong. This gym and the coaches have completely reinvented the personal training game, taking time to analyze and break down every single fault in a movement pattern and taking the time to correct it instead of brushing it off and letting it happen. They take the time to figure out exactly what is causing this fault and through trial and error making sure that every client knows exactly how their body works and what they can do to help improve their mobility, strength and conditioning. This gym could not provide a more individualized experience and yet that is what the coaches are working to do everyday, bettering their skills and the programs. Sand and Steel is THE hidden gem of Alexandria.
- Functional Movement Screen: Assess & Improve Movement Q…June 13, 2017
- Clubbell training improve functional movementMay 25, 2017
- Barbell Snatch Demo and DrillsMay 12, 2017
- My Experience taking the Level 1 Prep CourseMay 9, 2017
- Improve Ankle Mobilization by MaxMay 1, 2017