TRX Suspension Training Exercises
Senior Coaches Max Rand and Paul Roberts demonstrate the correct technique on 23 different suspension training movements.
Suspension Training has been around for almost 300 years (more if you include the Olympic Rings.) At Sand & Steel, we utilize the TRX brand suspension trainer, the Jungle Gym trainer, the Muscle Up trainer, the CrossCore 180, and the power pulley.
Suspended body weight training is extremely effective for developing muscles in the trunk and core. It also work very well to build stability in the core. Additionally, we frequently use suspension trainers to mobilize and stretch areas and to help with rehabilitation.