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View Techniques for Kettle Bell, Dumbbell, Sandbell, GHD, Barbell Technique, TRX Technique, and more.
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[vc_column_text]WOD 751 – Origins II
20 minutes to complete 12 rounds of
- 10 hip elevated pronated kettle press into turkish getup into 5 Bent Press into 10 snatches into 9 alterating swings, one snatch and follow turkish getup back down to pronated press. Client should not put down the kettle at any time
20 reps – switch arms every two reps with 30 second break between sets.
- 2 American Kettle Bell Cleans
- 2 Russian Kettle Bell Cleans
- 1 Hand Anyhow with 3 curls
WOD 752 – Origins BB1
4 Rounds 8 minutes per round
- 12 Snatch Deadlifts 135#
- 6 Barbell Olympic Cleans 135#
- 20 Plyometric Squats
- 30 53# Kettle Bell Swings
- 10 Handstand pushups or 3 Handstand walks
60 Kettlebell Exercises | 1 Arm | Double |
1 Leg Deadlift | + | + |
1 Leg Deadlift into Russian Step up | + | |
1 Leg Marx Row | + | + |
Alternating Cleans | + | |
Alternating Side Clean | + | |
Alternating Suitcase | + | |
Alternating Swing | + | |
Alternating Windmill | + | |
American Clean and Press | + | + |
American Snatch | + | + |
American Swing | + | + |
Arm Bar | + | |
Bell Crush Curl | + | |
Bent Arm Bar | + | |
Bent Press | + | |
Concentration Curl | + | |
Deadlift | + | |
Double Bent Over Row | + | |
Double Guard Squat | + | |
Figure 8 | + | |
Figure 8 to catch | + | |
Gladiator Getup with press | + | |
Goblet Squat | + | |
Good Morning | + | |
Gunslinger | + | |
Halo | + | |
Halo in Half kneeling | + | |
High Pull | + | |
Hip Clean into Pistol grip press | + | |
Hot potato twist | + | |
Inside outside Swing | + | |
Iron Cross | + | |
Jerk | + | + |
Jumping Swing | + | |
Lateral Swing | + | |
Lawn Mower | + | |
Lunge | + | + |
Outside Swing | + | |
Pistol Snatch (arm fully extended to top) | + | |
Plank with uppercut | + | |
Press | + | + |
Push Press | + | + |
Renegade Row | + | |
Rolling Deck Squat | + | |
Russian Clean and Press | + | + |
Russian Situp | + | |
Russian Snatch (Hard Style) | + | + |
Russian Swing | + | + |
Russian Twist | + | |
Side Clean | + | |
Side Clean to bent press | + | |
Skater Lunge | + | |
Squat Crusher Curl | + | |
Sumo Deadlift High Pull | + | |
Swing to Flip Catch | + | |
Swing to palm | + | |
Turkish Getup | + | |
Two Hand Anyhow | + | + |
Walking Swing | + | |
Windmill | + | + |