13 Killer Kettlebell Exercises Plus 60 Kettlebell Movements

[vc_row][vc_column][vc_column_text]Two amazing kettle bell workouts featured from our Bullet Proof Program. Plus 13 Killer Kettle Bell Moves plus a list of over 60 kettle movements/exercises broken down by single and dual configuration.

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WOD 751 – Origins II

20 minutes to complete 12 rounds of

• 10 hip elevated pronated kettle press into turkish getup into 5 Bent Press into 10 snatches into 9 alterating swings, one snatch and follow turkish getup back down to pronated press. Client should not put down the kettle at any time

20 reps – switch arms every two reps with 30 second break between sets.

• 2 American Kettle Bell Cleans
• 2 Russian Kettle Bell Cleans
• 1 Hand Anyhow with 3 curls

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WOD 752 – Origins BB1

4 Rounds 8 minutes per round

• 12 Snatch Deadlifts 135#
• 6 Barbell Olympic Cleans 135#
• 20 Plyometric Squats
• 30 53# Kettle Bell Swings
• 10 Handstand pushups or 3 Handstand walks

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60 Kettlebell Exercises	1 Arm	Double
1 Leg Deadlift	+	+
1 Leg Deadlift into Russian Step up	+
1 Leg Marx Row	+	+
Alternating Cleans		+
Alternating Side Clean	+
Alternating Suitcase	+
Alternating Swing	+
Alternating Windmill		+
American Clean and Press	+	+
American Snatch	+	+
American Swing	+	+
Arm Bar	+
Bell Crush Curl	+
Bent Arm Bar	+
Bent Press	+
Concentration Curl	+
Deadlift	+
Double Bent Over Row		+
Double Guard Squat		+
Figure 8	+
Figure 8 to catch	+
Gladiator Getup with press	+
Goblet Squat	+
Good Morning	+
Gunslinger	+
Halo	+
Halo in Half kneeling	+
High Pull	+
Hip Clean into Pistol grip press	+
Hot potato twist	+
Inside outside Swing		+
Iron Cross	+
Jerk	+	+
Jumping Swing	+
Lateral Swing	+
Lawn Mower	+
Lunge	+	+
Outside Swing		+
Pistol Snatch (arm fully extended to top)	+
Plank with uppercut	+
Press	+	+
Push Press	+	+
Renegade Row		+
Rolling Deck Squat		+
Russian Clean and Press	+	+
Russian Situp	+
Russian Snatch (Hard Style)	+	+
Russian Swing	+	+
Russian Twist	+
Side Clean	+
Side Clean to bent press	+
Skater Lunge	+
Squat Crusher Curl	+
Sumo Deadlift High Pull		+
Swing to Flip Catch		+
Swing to palm	+
Turkish Getup	+
Two Hand Anyhow	+	+
Walking Swing	+
Windmill	+	+

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