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My Experience taking the Level 1 Prep Course

Kettle Bell Swing Oveview[vc_row][vc_column][vc_video link=”https://youtu.be/EQNdiG5YGew”][vc_column_text]

Day 1

¬†I started with a tour of the facility along with a brief rundown of the process in which Sand & Steel hires trainers and books clients. After a reading comprehension test, we went upstairs to evaluate my ¬†current knowledge of exercises and techniques. There were a few exercises I were familiar with but for the most part I didn’t know anything. The exercise we mainly focused on today was the swing.
My experience training with Paul was phenomenal. Continue reading My Experience taking the Level 1 Prep Course