Posted on

My Experience taking the Level 1 Prep Course

Kettle Bell Swing Oveview

Day 1

¬†I started with a tour of the facility along with a brief rundown of the process in which Sand & Steel hires trainers and books clients. After a reading comprehension test, we went upstairs to evaluate my ¬†current knowledge of exercises and techniques. There were a few exercises I were familiar with but for the most part I didn’t know anything. The exercise we mainly focused on today was the swing.
My experience training with Paul was phenomenal. Continue reading My Experience taking the Level 1 Prep Course