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TRX Suspension Training Exercises

TRX Suspension Training Exercises

Senior Coaches Max Rand and Paul Roberts demonstrate the correct technique on 23 different suspension training movements.

Suspension Training has been around for almost 300 years (more if you include the Olympic Rings.)  At Sand & Steel, we utilize the TRX brand suspension trainer, the Jungle Gym trainer, the Muscle Up trainer, the CrossCore 180, and the power pulley.

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