[vc_row 0=””][vc_column 0=””][vc_video link=”https://youtu.be/xXF4n9ynKF8″ title=”Ankle Mobility Overview”][vc_column_text]The ankle is the first joint in the body that requires healthy range of motion in order to sustain normal muscle tension relationships. Ankle mobilization helps muscles that improve function of the knee, and pelvis. The below mobility movements can be performed as a warm-up or as active recovery day to reduce soreness and improve muscle elasticity. Continue reading Improve Ankle Mobilization by Max
[vc_row][vc_column][vc_video link=”https://youtu.be/szWnTOblbZ4″][vc_column_text]Below are 7 glute mobility exercises you can use to stretch and increase the range of motion of your hip flexion and extension. You can use these if your glutes feel tight before working out. You can also utilize these stretches after exercising your glutes as a cool down mechanism. Here are some general guidelines for when to use these stretches.