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Improve Ankle Mobilization by Max

Ankle Mobilization Exercises

Ankle Mobility Overview

The ankle is the first joint in the body that requires healthy range of motion in order to sustain normal muscle tension relationships. Ankle mobilization helps muscles that  improve function of the knee, and pelvis. The below mobility movements can be performed as a warm-up or as active recovery day to reduce soreness and improve muscle elasticity. Continue reading Improve Ankle Mobilization by Max