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Clubbell training

Interested in Clubbell Training?  This post features faults and corrections for executing the Clubbell Pendulum.  Excellent exercise for building strength and conditioning.

Clubbell Technique and Faults

A video demonstrating  clubbell training for building core, shoulders, and hip strength. Video also demonstrates faults you might encounter when A video demonstrating two power club bell movements for building core, shoulders, and hip strength.

The clubbell two handed swing improves core, glute, and shoulder stabilization. When performing this exercise there are many small nuances such as wrist and hand position, spinal alignment and active shoulders.

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