• Level 1 Personal Training Certification

    7 Lessons

    Level 1 Personal Training Certification

    The Sand & Steel Level 1 Cert … Forging the Elite Personal Trainer

    The Level 1 Personal Training Certification covers all the skills and knowledge you need to be successful at any gym.  The Certification covers:

    • Barbell Technique (Powerlifting and Olympic Lifting)
    • TRX, Exercise Tubing, Rip Training Technique
    • Kamagon, Surge, and Vipr Technique
    • KettleBell and Dumbbell Technique
    • SandBag, Sandbell, Medball Technique
    • Clubbells and Mace Technique
    • Gymnastics and Body Weight Training

    Master Mobility and Corrective Exercises

    • Full modules on the Supple Leapord and MWOD
    • Partner Mobility through the Kit Laughlin Method
    • PNF Stretching Techniques
    • Yoga Poses and Modifications

    We also cover in great detail:

    • Movement Cuing, Scaling,
    • Biomechanics and Programming, and
    • Anatomy and Corrective Exercises.

    You can take the Level 1 Certification as part of Mentorship Program (if you are applying to work at Sand & Steel) or as a stand-alone certification.

    Preview this course - (1 preview lessons)

  • Onramp Coaching Program

    32 Lessons $10.00

    On Ramp Coaching Program

    OnRamp: fast-track coaching program at Sand & Steel.

    Read this section carefully as you’ll be tested on its contents before you complete your mentorship program

    Preview this course - (1 preview lessons)

  • Interview Logistics

    2 Lessons

    This section contains information on how to prepare for your interview at Sand & Steel.  Please login or create an account to view details about the interview process.