Benchmarks

Please purchase the course before starting the lesson.

Our Fitness Benchmarks We have many types of benchmarks including: Fitness Performance Benchmark Max Strength, Conditioning, and Skills Functional Movement Screen and Y Balance Test Shoulders Benchmark Mobility Benchmark You are responsible for knowing and executing 1 and 2.   Fitness Performance Benchmark Overview Key Points Fitness Benchmark Summary Repeating the Fitness Performance Benchmark If [...]

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