BioMechanics and Programming

Still doing 3 sets of 10?  Wonder why you and your clients are getting the results you expect?  The BioMechanics and Programming section teaches you how pace for children, weight loss, hypertrophy, etc.  You’ll learn how to sequence moves properly, how long rest periods should be, and how to select proper dynamic and static weights.

Back to: Level 1 Personal Training Certification