Level 1 Warm-Up

This workout series includes a specific warm-up prior to the workout. This warm-up should last between 10 and 15 minutes. Level 1 Warm-up 10 Squat to Stand 5 Walkouts 10 Knee to Chest (Prone) Leg Lowering- 3 single leg, 3 double (a negative leg lift while keeping the pelvis flat) 3x 10sec Hold Superman and [...]