Mobility and Flexibility Section

Mobility involves mastering techniques such as:

  • smashing and fascial release
  • gapping, flossing, and joint distraction
  • occlusion therapy
  • partner mobility & stretches
  • yoga asanas (poses) and stretches

You’ll need to master using equipment like:

  • Dharma Wheel
  • Battle Star
  • Trigger Point Rollers

Back to: Level 1 Personal Training Certification