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Improve Ankle Mobilization by Max

Ankle Mobilization Exercises[vc_row 0=””][vc_column 0=””][vc_video link=”″ title=”Ankle Mobility Overview”][vc_column_text]The ankle is the first joint in the body that requires healthy range of motion in order to sustain normal muscle tension relationships. Ankle mobilization helps¬†muscles that ¬†improve function of the knee, and pelvis. The below mobility movements can be performed as a warm-up or as active recovery day to reduce soreness and improve muscle elasticity. Continue reading Improve Ankle Mobilization by Max